Historical Development and Techniques of Dhammakaya Meditation
…ral ways of focusing the attention at the center of the body, namely:
- Following down through the seven bases of the mind, namely: the nostril, the corner of the eye, the center of the head, the roof of the mo…
…eads to a spontaneous bright sphere at the body's center. Techniques include focusing on the mind's seven bases and visualizing images to deepen practice. For further learning, instructive resources are availabl…